Cholesterol and triglycerides, in high quantities, would be a serious problem for our health. Although cholesterol performs important functions, it should not exceed the standard limit, as we could run into some serious problems.
The value not to be exceeded would be around 200 mg / dl and it would be, above all, the bad cholesterol to be kept at bay, together with triglycerides. Both values would represent risk factors for heart attacks and strokes.
In fact, these fats would be deposited in the arteries, causing a possible occlusion and, consequently, it would be difficult for the blood to reach the organs. That is why it would be critically important to keep both bad cholesterol and triglyceride levels at bay.
For this purpose, nutrition plays an essential role. Through a healthy and balanced diet, it may be possible to lower both values, especially by integrating physical activity. In fact, according to experts, you should walk a certain way to reduce bad cholesterol.
A panacea for general health
When we talk about a healthy and balanced food plan, in most cases, we would refer to the Mediterranean diet. This consists in simply eating correctly, inserting all the macronutrients essential for the body.
The point would be to pay attention to the quantity, avoiding those fatty and high-sugar foods. In the Mediterranean diet, vegetables in general would be the protagonist. Vegetables and vegetables, in fact, would contain various beneficial properties.
For example, this antioxidant-rich vegetable would reduce bad cholesterol and triglycerides, but thanks to the sulphate compounds it could help prevent stomach cancers. We are talking about the Tropea onion.
The Veronesi Foundation suggests it would be a cure-all for cardiovascular health. It would be quercetin, an important flavonoid, that is a powerful antioxidant, to carry out a control function on the values mentioned above, thus reducing the risk factors.
This antioxidant-rich vegetable would reduce bad cholesterol and triglycerides if eaten this way and could help prevent cancer.
However, it is good to know that we should also pay attention to the cooking method. It would be wrong, for example, to pretend that the same vegetable can positively affect our health, if cooked through frying.
In fact, we should also avoid making the sauté, although it is the secret to giving that extra touch of flavor to dishes. The Veronesi Foundation, however, suggests how we should eat Tropea onion, to benefit from its properties.
The ideal would be to consume the onion raw, or we could boil it and then chop it. Boiling would be a way to avoid sautéing. Furthermore, Tropea onion would be an excellent substitute for salt, the enemy of blood pressure.
We should cut the onion into rings and put it in a bowl with the salt. With your hands, you have to press it to get rid of the sour taste. Subsequently, it must be rinsed with plenty of water. Let’s add it to the lettuce, tomato and cucumber salad.
In any case, let’s go to the doctor for a consultation both on nutrition and to find out more details. This article is for information only and is not intended as a substitute for expert advice.
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