Home Health This aromatic herb that few people know is good for health and is perfect for the summer for its flavor and aroma

This aromatic herb that few people know is good for health and is perfect for the summer for its flavor and aroma

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Aromatic herbs are plants that are generally found in all Italian gardens and vegetable gardens. Basil, mint, parsley are just a few examples but the list of aromatic herbs existing in the world seems endless.

In the summer it is pleasant to spend more time outdoors and more and more people decide to stay out for lunch or dinner. In fact, spending hours and hours in the kitchen in the heat and with the beautiful days that await us is not exactly the maximum aspiration. So in this article we propose an aromatic herb suitable for those purely summer dishes and ready in less than 5 minutes.

This aromatic herb that few people know is good for health and is perfect for the summer for its flavor and aroma

Few people know porcelain as an aromatic herb. Well yes, we are not talking about the type of ceramic but about a real delight for the palate. His name is Portulaca Oleracea but it is known as porcelain and can be used both raw and cooked.

It is a real panacea for our health as it contains Omega3, Vitamin A and Vitamin C. Omega3 is essential for our body for heart health. It lowers the levels of cholesterol and triglycerides in the blood.

To benefit from its properties, porcelain must be eaten raw as if it were a salad and in fact in the Mediterranean regions it has this custom. But porcelain can also be cooked, even if it would lose its shares. Being an aromatic herb, it will give flavor and aroma to our dishes, delighting everyone’s palate and will also serve to ward off annoying mosquitoes. This is why this aromatic herb that few people know is good for health and is perfect for the summer for its flavor and scent.

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Deepening

In relation to Omega 3 we recommend this article to readers: Not everyone buys it but this is the fish with fewer thorns and tasty, suitable for keeping blood sugar at bay.

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