Nutrition can make a very important change in our health. Some foods should be eaten regularly in your diet, as they prove to be formidable allies for our well-being. Not only vegetables, but also fruit and some fish that are still little consumed are extremely rich in essential nutrients for us.
By eating in a healthy and controlled way, we will not only affect the prevention of the most common diseases, but also the most difficult and deadly ones. Tumors are among these but we can stem them, or at least lower the risk of them occurring.
Today’s help is provided by a food highly appreciated by young and old, which we will certainly have enjoyed many times, not only at home. This beloved legume could reduce the risk of stomach cancer but few people know it, so we will explain it clearly in these lines.
Not all snacks come to harm
Many of us spent our youth believing that all snacks were bad for our health. On snacks in general we will not pronounce judgment, but we would like to recommend a specific food.
We will certainly have tasted the beneficial legume we are talking about especially at the cinema as a snack, or during a good movie in the living room. We refer to the very famous American peanuts, also known as peanuts. They could help us prevent the dreaded stomach cancer. But in what way?
This beloved legume could reduce the risk of stomach cancer but few people know
The credit for the anti-cancer effect of peanuts goes to two antioxidants contained in these legumes: p-coumaric acid and resveratrol. The latter, even, would also prevent other types of tumors, as well as act as a shield against infections, neurodegenerative and cardiovascular diseases.
Not to forget the other incredible benefits that the consumption of peanuts can bring to our body. Monounsaturated fats would help against high cholesterol, while vitamin B would speed up our metabolism.
In short, experts say that there are more advantages than disadvantages that come from the regular consumption of peanuts. Watch out, however, to the possible allergy to this food: first contact your doctor if we are not sure.
How to roast peanuts at home the easy way
Unroasted peanuts are not easy to find, but with a little luck we might find them. Toasting them at home will allow us to have a healthier and more genuine product and eat it with greater safety.
After leaving them in the sun for a whole day, we put them in the oven, placing them on a special tray. We cook the shelled peanuts for about 20 minutes at 160 ° C, before taking them out of the oven and letting them become cold again. Now we can use them to enrich many home recipes.