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This condition leads to premature mental aging and memory loss after 60 years

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Fighting overweight has always been a battle. The extra pounds are not only not beautiful to look at, they also create significant health problems. Obese people are at greater risk than others for diseases such as diabetes, cholesterol, cardiovascular problems, such as stroke and heart attack. For those who are obese there are foods that are absolutely forbidden because they make triglycerides splash and increase the risk of heart attack.

But now science has discovered one more reason not to be obese. According to a study, having a healthy weight keeps the brain younger. An American university study revealed that this condition leads to premature mental aging and memory loss after 60 years.

Unfortunately, losing weight is not easy. It can be done through a low-calorie diet. But the diet must also be combined with physical activity. Proper physical activity helps reduce extra pounds and helps prevent various diseases. For those who exercise, this is the absolutely best way to lose weight, burn fat and fight cholesterol.

This condition leads to premature mental aging and memory loss after 60 years

Researchers from the University of Miami Miller School of Medicine have made an incredible discovery. At 60, those who weigh too much have an accelerated cognitive decline. In practice, those who are overweight over 60 years risk premature aging of cognitive activities. The study analyzed the characteristics of 1,289 volunteers with an average age of 64. For each of them he related body mass index, waist size and brain aging activity. To measure the latter, the researchers used the thickness of the cerebral cortex. BMI is easy to measure, anyone can do it. It is calculated by dividing the weight by the height squared. A BMI between 16 and 25 indicates a correct weight. A value between 25 and 35 an overweight. A value over 35 indicates obesity.

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The research has highlighted a very important fact. People over 60, with a BMI of over 25 and a waistline of over 91 cm, have faster-than-average brain aging. The conclusion of the scientists is very interesting. Losing weight seniors can delay brain decline and keep activities such as memory and language functioning, such as in their 20s.

Deepening

This is why these particular foods boost the brain and stave off anxiety and depression

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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