Italy is famous for its history, monuments, warmth and good food. The food we love, however, could hide some pitfalls and we may not be aware of them. What we certainly know is that certain foods could be risky to health, especially if we have certain diseases. An example is all those sugary foods that your doctor will have banned, as they could be counterproductive for those with diabetes. Another example is the consumption of large quantities and for a prolonged time of red meat, which doctors say could increase bad cholesterol.
What the ProiezionidiBorsa team suggests is to always contact your trusted doctor who, knowing everyone’s medical history, will indicate which foods to eat, as well as the quantity and which ones to avoid. Furthermore, we know that there are different cooking methods in the kitchen, from steaming to frying.
Focusing on the latter, one could say that it is a favorite of Italians and not only, as it is tasty and crunchy. Just think of fried fish or french fries. Unfortunately this cooking method that we all love because very tasty could actually be carcinogenic and science says so. Let’s see in detail.
Acrylamide could be a problem
Science suggests that acrylamide could be a potentially carcinogenic substance that forms with high temperatures. Research has noted these effects through studies done in mice. But studies have not yet been completed that link this risk to humans as well. Nonetheless, the AIRC has clearly specified that it is a substance likely to be carcinogenic.
The AIRC specifies that today there are no cases that link this factor to the development of a tumor, but as a precaution we should control the temperatures. In addition, always for safety we should limit the intake of fried foods, as well as avoid those that brown the most during cooking. Prefer not only other cooking methods but also reduce the intake of starch, which is contained in starch and potatoes. Finally, the AIRC recommends putting the potatoes in the water for a few minutes before cooking, doing so could reduce the likelihood of acrylamide development.
This cooking method that we all love because very tasty could actually be carcinogenic
In addition to acrylamide, cigarette smoking and alcohol are health hazards, so the AIRC advises you to quit smoking and avoid drinking alcoholic beverages. Furthermore, nutrition also plays an essential role for physical well-being, so it is suggested to follow a healthy and balanced diet. Once again we renew the recommendation to ask all questions to your doctor who will be able to specify the best meal plan to follow, as well as the cooking methods.