Gastroesophageal reflux is a problem that grieves a large part of the population. Statistics show that 15 million Italians are trying to get rid of it. But finding a remedy for reflux isn’t always easy. Especially if you still follow old rumors about some natural remedies that only make the problem worse.
False remedies to avoid and stomach-saving foods
For example, a long time ago the classic grandma’s chicken broth was passed as a winning cure for anyone suffering from reflux. The broth, on the other hand, only exacerbates the problem, considering that any hot drink stimulates the production of gastric juices and increases the burning sensation.
While two unthinkable foods that guarantee the health of our stomach are yogurt and honey. Eating this delicious combination of ingredients for breakfast is the best natural cure for reflux. Furthermore, breakfast is the time of day when reflux symptoms are most common. For this reason, protecting the stomach from the early hours of the day is essential.
This delicious combination of ingredients for breakfast is the best natural cure for reflux
A healthy and balanced diet is the first response to reflux. We can counteract the symptoms by choosing the right foods to include in our food routine. Among these can not miss yogurt and honey. The combination of these two ingredients forms a real shield for the digestive system. Honey regulates the production of gastric juices and decreases their acidity. Yogurt, on the other hand, contains good bacteria that strengthen and protect the gastric mucosa. Here then is that yogurt and honey becomes the best natural remedy for gastritis and reflux.
It is also important to follow a diet rich in proteins, especially given by fish and eggs. In fact, proteins restore tone to the valve that separates the stomach and esophagus. Conversely, reflux sufferers should always avoid too hot foods, highly carbonated drinks and excessively fatty foods.
Deepening
Just follow this morning habit to skyrocket your metabolism and brain activity
(Remember to carefully read the warnings regarding this article, which can be consulted who”)