If we have a garage but don’t have a car or want to keep it outdoors, we use the space available to create a fitness room. However, to train for full well-being, you need to create a comfortable and well-equipped environment. Here’s how to turn a garage into a gym.
Let’s give ourselves a gym, not a refrigerator or a sauna
Before anything else, let’s think about the temperature. In order to use the garage as a year-round gym, you need a good air conditioning system. Therefore, if we do not have an adjustable air conditioner on hot and cold, we renovate with the 110% Bonus. Otherwise we can ask for a 50% personal income tax deduction. We choose a heater without a duct. The system can act as an air conditioner in the summer, and it can also vent to the outside through one of the walls. It is therefore not necessary to provide for pipelines.
This extraordinary space is not a garage but a fitness room, here’s how to transform it
Now let’s think where we put our feet. A resistant and not too smooth rubber floor is a perfect solution for those who love bodyweight workouts. We can also choose a linoleum, with an anti-slip finish. Now let’s organize the walls. Shelves and hanging cabinets will allow us to keep everything in order and have more space available. The towel rail can also be fixed to the wall, there are all shapes and sizes, in metal or natural wood.
Finally, let’s talk about tools
If the weather is bad and waking up to the sun with slow and easy training that gives a positive charge to our day is impossible, do not worry. In the garage that has become a gym we have everything you need. Punching bag, gloves and jump rope are the basic tools of boxers. But they are also perfect for anyone doing a very boring or very stressful office job. We add a rowing machine, which allows us to carry out very intense workouts without overloading the joints. And a treadmill, which allows us to run and walk workouts even when it rains heavily outside.
Final doubt: indoor bike or squat rack
This extraordinary space is not a garage but a fitness room, here’s how to transform it. If the owner of the box that has become a gym is a woman, there is no doubt. He will want the chamber bike, perhaps choosing the one that allows light or more demanding workouts. Men usually prefer to purchase a squat rack, a support that helps to perform squats with the barbell. It is also used to do bench press exercises with loads and with weights of some importance. If the garage is not inserted in the family house, but in an apartment building, we could also decide to create a relaxing corner and dressing room. With a locker, a beach bed and a panel to which we can hang our tablet. To watch a movie during training. Or to take a video conference course with a good trainer.