This food used in the kitchen also treats the body from head to toe

Eating is considered to be one of the great pleasures in life. But doing it only to satisfy oneself by not giving the right importance to the quality of the food, is a mistake that could cost us dearly.

Obesity, heart problems, diabetes. These are just some of the problems that “eating the wrong way” could cause us.

Proper nutrition is based on quality, fresh and seasonal foods. Better to avoid, therefore, foods with added sugars, full of preserves, dyes and fats.

A food of great value

A healthy diet therefore requires healthy and wholesome foods.

One food, in particular, is considered the king of the Mediterranean table and diet. A product of great value, with ancient origins and renamed by the Phoenicians: “liquid gold”.

Let’s talk about olive oil. A good food that is good for health and helps solve skin and hair problems.

Olive oil contains vitamin E and is considered an important antioxidant. It protects the arteries and lowers the cholesterol level in the blood. It defends our body from aging skin and bones.

This food used in the kitchen also treats the body from head to toe

We have seen how olive oil is an indispensable food for our diet and to prevent certain diseases.

But why does olive oil heal from head to toe?

Let’s start from the head. Olive oil is rich in emollients, which nourish and protect the hair. Used as a conditioner to detangle the tips or to create a mask that will give shine and softness.

Olive oil is excellent for counteracting the first signs of aging. Just a few drops on the face are enough. It is also a perfect natural make-up remover.

Let’s move on to the body. It is necessary to use only a few drops of olive oil to help reduce stretch marks in pregnancy.

Not only that, it is an excellent remedy for nourishing those very dry parts of the body. Elbows, knees and heels.

Mixed with honey and sugar it becomes a wonderful scrub to remove dead cells from legs and feet.

Olive oil has a thousand uses. This is why this food used in the kitchen also treats the body from head to toe. Excellent as a condiment and perfect for the skin.