Home » This food we often avoid strengthens the heart and immune system with armies of antibodies

This food we often avoid strengthens the heart and immune system with armies of antibodies

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If there is one food that many people just don’t like, it is garlic. Anyone who has undertaken at least once to search for the garlic clove scattered in the pan so as not to risk it ending up in our teeth. Because of its strong smell and even stronger flavor, garlic is often considered the number one enemy of the breath. For many it is also considered a cause of excessive sweating and difficult to digest. The reality, however, is that garlic is so rich in quality and benefits that it can be considered a full-fledged one super food. This food that we often avoid strengthens the heart and immune system with armies of antibodies that make it an indispensable natural ally for our health. These incredible antibacterial properties are due to allicin, whose beneficial effects were first noticed by Louis Pasteur as early as 1858. Allicin cancels the bacterial action and regulates countless biological functions.

The most underrated of super foods

Mistakenly considered a poor food, the very common garlic is a very precious source of nutrients for our body. Indeed, this food we often avoid strengthens the heart and immune system with armies of antibodies. As anticipated, much of the credit must be given to allicin. But garlic contains other important substances, such as garlicin, calcium, iodine, phosphorus, magnesium, iron and vitamins A and B. It also contains alkaloids which, by lowering blood sugar and cleaning blood vessels of triglycerides and cholesterol, counteract diabetes. Garlic is also a blood pressure regulator. For this reason, garlic is one of the best friends of the heart, preventing thrombosis and sclerosis of the arteries.

The best antibacterial there is

But the most notable effect of constant garlic consumption is that of raising immune barriers. Garlic is the best natural antibiotic there is. Contrary to what many think, it regulates the bacterial flora by helping digestion and treating bloating and diarrhea. Studies have shown that garlic has an active action against Helicobacter Pylori, the bacterium that often causes stomach ulcers and cancer. Moral: enriching our diet with garlic is of absolute importance. Perhaps, next time, we will not look for it in the pot to discard it, but to eat it.

See also  Antibiotics, fewer super bacteria with shorter treatments - Medicine

Deepening

Few people know that this herb cleanses blood vessels and controls diabetes

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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