Home » This great fruit rich in vitamins and antioxidants could help reduce cardiovascular disease

This great fruit rich in vitamins and antioxidants could help reduce cardiovascular disease

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With the arrival of autumn, the fruits of this wonderful season begin to be harvested. Autumn, in fact, offers exquisite fruits rich in properties. Blackberries, raspberries and berries, but also persimmons, chestnuts, medlars and grapes are typically autumn fruits. This great fruit rich in vitamins and antioxidants could help reduce cardiovascular disease. We are talking about the pear. The pear is not really an autumn fruit, in reality it is a fruit that is produced all year round, but its ideal harvesting period is precisely around mid-September, therefore at the gates of autumn.

This great fruit rich in vitamins and antioxidants could help reduce cardiovascular disease

Pears are well known for their high digestibility. They are therefore suitable for all those who suffer from intestinal disorders such as constipation, diarrhea, colic. They are also an ideal fruit due to their low allergenicity: there are rarely people who develop an allergy to this fruit. Pears have a very high amount of vitamin C, B1, B2 and B3. In addition, they are very rich in antioxidants, their intake could reduce the risk of cardiovascular disease, type 2 diabetes and various types of chronic inflammation.

How to consume pears

Pears are a very versatile food that is used a lot in the kitchen for both sweet and savory preparations. We use them a lot together with cheese, both as an appetizer but also as a particularly suitable combination on pizza. The very thin slices of pear give a touch of sweetness and crunchiness to each dish. They are very tasty in salads but also in mixed platters of cold cuts and cheeses or in flans and meat stews.

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A recipe for a particularly tasty dessert with pears is the cake. The procedure is identical to that of the apple pie, we will simply have to replace the apples with pears. In addition to cakes, pears are excellent for creating spoon desserts or simply cooked in wine with the addition of a drizzle of melted dark chocolate. With pears you can also make an excellent jam. Pear jam is very easy to make at home even without adding sugar because pears are particularly sweet. The jam can then be kept in jars and used for breakfast on a slice of toast or in combination with some cheese with a strong flavor and a good glass of wine.

Deepening

Here are the secrets that few know to prepare a delicious and perfect jam for every meal in a few simple steps

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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