By now we are used to seeing a long series of fruits and vegetables in the supermarket throughout the year. For example, let’s think of tomatoes, apples or potatoes. Yet, each of these has its own season. Summer, for example, is the ideal time to buy this intestinal “scavenger” vegetable that reduces cholesterol, hyperglycemia and cellulite. Not to mention that we can consume it raw without turning on the stove on these hot days. Let’s find out which vegetable it is and what are all the benefits it can give us.
A well-known vegetable with unknown benefits
The vegetables we want to talk about today are certainly not new on our tables. By now, we also know very well that we should eat a lot of it every day. Yet, very few know that this can help solve or prevent very serious health problems. We are talking about lettuce. There are obviously several varieties, some with slightly different properties than others. In any case, each of these is rich in nutritional values.
This intestinal scavenger vegetable reduces cholesterol, hyperglycemia and cellulite
First of all, lettuce is an amazing gut scavenger. All thanks to the high fiber content. What’s more, the fiber in lettuce has another benefit as well. In fact, inulin is able to decrease intestinal gas by reducing the problem of meteorism.
Lettuce is also rich in vitamins, especially A and C. The latter is present in greater quantities in red lettuce.
This vegetable also contains glucoquine, which is able to reduce the glucose content in the blood. For this reason, it is particularly suitable for those suffering from hyperglycemia.
Recent studies have shown that reading has great anti-inflammatory and antioxidant properties, and can lower blood cholesterol levels. We add that it also helps prevent diabetes.
Finally, lettuce also contains a lot of water which facilitates diuresis. This also helps to stem water retention, thus becoming a valid ally against cellulite.
We try to consume lettuce every day without over-seasoning it. We will be able to enjoy all its benefits without any contraindications.
Deepening
Few people know that this hidden cause may be behind our high cholesterol
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)