There is no need to be alarmed if the bad cholesterol values are above the norm because it can be remedied in several ways. After having carried out the blood tests, you could in fact decide to make some small changes to your daily habits. Discovering that you have too high levels of fat in the blood could awaken the desire to change direction especially for those over 50 years old. And remember that according to experts after 40 these are the normal values of blood sugar, cholesterol, triglycerides and pressure. And that over time, even the most resistant organism struggles to tolerate harmful habits. However, it is never too late to take a different path and to eliminate some habits that damage the health of our body.
First of all, you could choose a more active lifestyle and leave the house simply to walk. Moving every day for even less than an hour ensures extraordinary benefits not only for the heart and lungs, but also for the brain and mood. It also sounds incredible but just having dinner at this time for 3 months to lower high blood pressure, blood sugar and LDL cholesterol. In addition to anticipating the time of the meal, it is also necessary to carefully evaluate a meal plan with the advice of a specialist. And last but not least, find out which are the best and most useful supplements for those who can still avoid drug therapy. And to get an idea of their effectiveness here is how much total cholesterol drops with natural food supplements
This is how much total cholesterol drops with natural food supplements
It is not always possible to postpone the intake of drugs when the cholesterol values greatly exceed 200mg / dl. But in subjects with intermediate levels it is possible first of all to intervene with substances such as berberine, vitamin E, polyphenols in olive oil, coenzyme Q and folic acid. According to the most recent studies, LDL cholesterol is reduced by over 20% thanks to the interaction of some supplements.
In particular, it would be the association of monacolin K with L-arginine, coenzyme Q10 and ascorbic acid to lower triglyceride cholesterol. Even more encouraging results could be obtained by those who add the observance of a correct diet to the intake of these supplements. And above all, those who manage to do without some widespread opinions which unfortunately are often misleading and without foundation, but suggest food sacrifices. For example, not everyone still knows that it is not eggs but these 5 foods and drinks that raise cholesterol and triglycerides.