Sleep, all the information on the hours of rest needed according to your age: here is the indicative table.
The rest is necessary for every single individual, and it is essential both for the recovery of energy and to perform at its best in the various daily activities of every day.
For this, a nresearch carried out by the American Centers for Disease Control and Prevention (CDC) have developed a table that indicates, precisely, the ideal hours of sleep for each individual age group.
Sleep, how much sleep you need to sleep based on your age
Sleeping little can cause serious damage to our health, and negatively affect our well-being; if you sleep consistently below the necessary number of hours, they could develop problems with attention, learning and even behavior, causing many difficulties especially for students and workers.
Among the pathologies, lack of sleep can increase the risks of hypertension, obesity, diabetes and depression; is what the ricerca dell’American Academy of Sleep Medicine (AASM) published in the Journal of Clinical Sleep Medicine.
But how good would it be to sleep? Come on 3 to 5 years, the recommended hours of sleep are from 10 to 13 hours, while you give 6 to 12 a number included from 9 all 12. Increasing age decreases the range: between 13 and 18 years are recommended by 8 to 10 hours per day, while for adults between 18 and 64 years give her 7 to 9 hours. Over 65, a sleep is recommended from 7 to 8.
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American scientists have also pointed out some tips for improving sleep quality; you may want to try ago to sleep and wake up at the same time, even on weekends.
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The room must be dark and quiet and electronic devices turned off at least half an hour before going to bed; physical activity is also suggested, but not close to sleep.