Breakfast is the most important meal of the day. Considered a real way to take care of yourself, not only of the body but also of the mind.
Necessary and fundamental, having a healthy and nutritious breakfast helps to face the daily life not only with the right energy but also with the right mood.
Generally, those with high cholesterol tend to prefer partially or fully skimmed milk, for a lighter breakfast.
But according to recent studies published by the American Journal of Clinical Nutrion, the efficacy of soy in lowering cholesterol has been established, an efficacy also extended to all its derivatives.
In fact, soy is the best drink to drink to reduce bad cholesterol levels in the blood and keep blood sugar at bay.
The proteins contained in soy prevent LDL from depositing on the walls of the arteries, lower the total level of cholesterol.
It facilitates its transport, reducing absorption and therefore its elimination.
Soy milk, along with oat milk and almond milk, is one of the healthiest and healthiest alternatives to animal milk.
Soy milk is obtained from the processing of soy legume, with a delicate and not too sweet, pleasant and good flavor.
A very versatile food that also comes in other forms, such as flours, oils, sauces, yogurt, ricotta and tofu.
Often used for the preparation of bechamel, creams and ice creams to become a real milk substitute.
This is the best drink to drink for reducing bad cholesterol levels in the blood and keeping blood sugar at bay
Natural soy milk has a very low calorie intake, contains few carbohydrates and saturated fats, controls blood sugar levels, rich in vitamins and gluten-free.
Really a panacea for the health of the organism.
Drink that, containing a low number of sugars, can also be taken by diabetics in complete tranquility.
So at breakfast or for a healthy snack, drinking a good cup of natural soy milk, with no added sugars, can only bring many benefits to the body.
For any doubts it is always advisable to contact your doctor.
Deepening
A supplement to use against insomnia
Simple and easy to make yogurt dessert
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)