Fruits and vegetables are great friends of the diet and excellent allies of our well-being. Thanks to their countless nutritional properties, they protect us from disease and keep our body healthy. We at ProiezionidiBorsa have dealt with the subject several times. If you want to learn more, we might be interested in the extraordinary beneficial effects of this seasonal fruit, perfect for those who practice physical exercise.
To keep the nutrients of what we eat unaltered, how we cook food is also important. In fact, some cooking methods tend to disperse most of the nutrients, halving their benefits. Specifically, we will illustrate how to prepare and eat a very common but equally precious vegetable, which we normally grow, to fully enjoy its nutrients. Let’s find out what it is and how to cook it.
The vegetables that cannot be missing in the garden and on the table
It is a food that we often serve and enjoy in a fresh seasonal salad, or as a side dish for a succulent steak. We always notice it in the supermarket, but perhaps we still don’t know how useful it can be for our health. We are talking about the carrot.
Certainly we should not be the ones to reiterate the importance of this vegetable in a balanced diet, given the countless times we have heard it said. In any case, experts confirm what is said about this food. The antioxidant action of carotenoids, above all beta-carotene, to combat cardiovascular diseases and various cancers would have been out of question for some time. A further help then comes from the consistent presence of fibers, which would limit the absorption of fats and satiate us quickly. Finally, let’s not forget the intake of vitamins, especially A and C.
This is the best way to enjoy this world famous antioxidant vegetable that protects the heart
If we are all aware of the benefits of carrots, few may know that there is a way to consume them without losing their properties. In fact, during cooking it is known that most of the nutrients are often dissolved, not only in vegetables but in food in general. A good alternative method could be steaming, but to be sure of not missing any benefits we should adopt another system.
All we have to do is grate our carrots and serve them raw with a drop of extra virgin olive oil. This is the best way to enjoy this world famous antioxidant vegetable that protects the heart. In fact, fatty substances such as oil would make it easier for carrots to introduce nutrients into the body. Furthermore, avoiding any kind of cooking will provide our body with the right amount of beta-carotene and vitamin C.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)