Summer is the season that gives us the most fragrant and delicious fruits. In addition to being very good, some of them are also very useful for protecting our body.
More and more studies show the usefulness of food to combat even serious diseases. In a previous article we explained how to protect yourself from diabetes and high cholesterol thanks to this fruit.
Today, however, we explain that this is the delicious summer fruit best for reducing blood sugar and high blood pressure. We take advantage of this season to eat it every day and protect our body. Let’s find out together what fruit it is, its extraordinary benefits and why it is so useful to take it every day.
This is the delicious summer fruit that is best for reducing blood sugar and high blood pressure
That’s what a study published in the journal Nutrition and Food Science says. A team of Iranian scientists studied the effects of anthocyanins on cardiovascular risks.
Anthocyanins are plant pigments contained in the stems of some plants, flowers and fruits. These pigments are also present in black cherries.
The study involved 19 diabetic women. Before the study, these subjects checked weight, blood pressure and blood values. These women were asked to take 40 milligrams of concentrated black cherry juice over a 6-week period.
At the end of the observation period, the subjects repeated the same tests performed before the experiment.
The results
After six weeks, at the end of the observation period, the subjects involved had a significant weight loss. In addition, blood pressure and total cholesterol values decreased considerably.
This study shows that the daily consumption of 40 milligrams of black cherry juice brings great benefits. In fact, this helps to lose weight, reduce blood pressure, triglycerides and blood sugar.
These factors are very important in reducing the risk of cardiovascular disease. The study identified the anthocyanins contained in black cherry juice as responsible for these benefits.
The sour cherries
Black cherries are delicious fruits rich in anthocyanins. Anthocyanins are the pigments contained in these fruits that belong to the flavonoid group. In addition to being responsible for the color of these fruits, anthocyanins are good for health.
These are what make the cherries of fruits with antioxidant properties. In fact, in addition to the properties that emerged from the Iranian study, these serve to reduce free radicals. In addition, anthocyanins help keep the cells and tissues of our body healthy.
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