How do you maintain good health, lose weight, control blood pressure, and reduce cholesterol? But above all, how can these benefits be obtained with a single action, in a natural way and without taking drugs? The WHO, the World Health Organization, suggests it to us. To get these benefits in a simple way, just walk by taking at least 10,000 steps a day. This is the exact number of steps to take per day to easily lose weight, fight high blood pressure and lower cholesterol. So the WHO tells us how exactly we need to walk. Walking 10,000 steps seems like a lot, in reality it isn’t. Let’s see why.
This is the exact number of steps to take per day to easily lose weight, fight high blood pressure and lower cholesterol
We know that cholesterol is one of the biggest health problems affecting humans. It must be kept below a certain level. The ideal value of total blood cholesterol should be less than 200 mg / dL (milligrams per deciliter of blood). These are the cholesterol values beyond which you risk your life but it is amazing how simple it is to keep it under control with this solution.
It also amazes how simple it is to prevent it, by taking 10,000 steps a day. This number of steps, according to the World Health Organization, contributes to numerous benefits for the body. First of all to the lowering of blood pressure. Research has come to the incredible conclusion that there is a hitherto unknown link between this body factor and the risk of Alzheimer’s. In addition, taking 10,000 steps a day helps to decrease bad (LDL) cholesterol and increase good (HDL) cholesterol. Eventually it burns calories and therefore you lose weight.
But how are these 10,000 steps to be taken? Better would be to do them daily. Taking 10,000 steps means walking 6-7 km, so about an hour of walking. The recommended pace is at a constant speed, perhaps at a slightly sustained pace.
Attention, the 10,000 steps do not necessarily have to be taken all together, the important thing is that they are done throughout the day. So even when you go to work, to go shopping, to walk the dog, etc. For the measurement, a wrist pedometer can help us, which measures the kilometers made, the number of steps and the total calories burned. They can be found starting from the cost of a few euros.