There are many fish found in the month of July suitable for any recipe and which are good for health. Getting fit by eating fish at least twice a week is a good decision as we take vitamins and minerals. But also because fish is the leanest food and is exceptional for those who follow a low-calorie diet.
Not everyone knows that fish also contains proteins, which are really essential for our body. Especially for those who play sports and train every day to gain muscle mass and to tone.
Furthermore, fish is good for health because it helps to lower triglycerides and LDL cholesterol levels, ie the “bad” cholesterol in the blood. But let’s see in detail which fish we are talking about.
This is the most protein-rich fish that lowers bad cholesterol and raises good cholesterol
It is known that meat is the highest protein food along with other foods such as, for example, eggs. Yet among the fish there is one in particular that contains a lot of proteins and is suitable for those who practice a lot of physical activity. We are talking about salmon, which as we know is very rich in Omega3. Salmon is good for those with cholesterol, so it lowers LDL cholesterol and increases HDL.
Salmon is easily found in the fish counters of even the largest supermarkets in slices, fresh or frozen, but also in smoked bags. About 100 grams of salmon contain more or less 21 grams of protein and a decent level of Omega3.
The only flaw of salmon is fat. Those who follow a low-calorie diet can still take it once a week. On the other hand, those suffering from cholesterolemia can take it but always in moderation and above all by contacting the doctor first. Here are the reasons why this is the most protein-rich fish that lowers bad cholesterol and raises the good one.
Deepening
Here is the trick to recognize fresh mussels and not be fooled by the fishmonger.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)