Following a healthy and balanced diet and some physical exercise are the first rules for a long and peaceful life. In particular, thanks to the micro and macronutrients contained in food, significant beneficial effects are brought to our body and even serious pathologies are countered. For example, few eat this fish which is rich in vitamin D and a universal source of long life. In fact, this is the secret to be able to prevent and fight bone pain and osteoporosis. In other words, supplement the diet with foods rich in vitamins and mineral salts that help strengthen our bone structure. At the table, therefore, we can fight a great enemy of our well-being, the much feared and increasingly widespread osteoporosis.
What are we talking about
In our country there are an estimated 5 million people affected by this disease, especially postmenopausal women. Osteoporosis is a chronic disease characterized by the deterioration of the bone structure and the reduction of load resistance with the consequent risk of fractures. Important risk factors of osteoporosis, in addition to the genetic ones, are those that can be modified in the environment, that is, those linked to diet and lifestyle. Therefore, to protect the health of our bones, it is essential to follow a healthy lifestyle and a balanced diet.
This means safeguarding bone health, which is possible by following small and precious rules starting from the table. Just as illustrated in the brochure made available by the Ministry of Health.
In particular, it will be necessary to include in our daily diet foods capable of providing a good supply of calcium. The latter, in fact, is a fundamental micronutrient in the growth phase because it helps build bones and also during life because it can prevent osteoporosis.
This is the secret to preventing and fighting bone pain and osteoporosis
Therefore, for this purpose, green vegetables such as broccoli, artichokes, spinach become fundamental products such as milk and other dairy products. As well as dried fruit such as almonds, walnuts, pistachios and hazelnuts. And again legumes, fish, in particular blue fish, squid and octopus.
In addition, you can start the day with a nutritious orange juice which, in addition to being rich in vitamin C, provides calcium, potassium and beta-carotene.
Finally, in addition to the introduction of these foods important for the well-being of bones, rich in calcium, vitamin D is also essential. The latter, in particular, in addition to being introduced into our body through exposure to the sun, can be integrated using certain foods, especially in winter. For example, we can fill up on vitamin D with this typically autumn side dish against joint pain. THE
Well-being starts from the table, with a correct diet and a healthy lifestyle, so we can significantly reduce the risks of this disabling disease.
Deepening
Few people know that this fruit useful against constipation helps fight bone pain