“Mens sana in corpore sano” the Latins used to say. A motto that is still the slogan of modern medicine today. We had probably settled into an overly lazy kind of life in the last few years. Unfortunately, it took a global pandemic to make us understand the importance of health again. Not only physical, but also mental, especially if we want to try to successfully counter the passing of the years. Someone once made a joke saying that when you turn 40, life is a long slide so fast that you don’t notice the time passing. But it’s also definitely up to us to stay active and healthy. This is why our brains absolutely need these foods that stave off old age.
A trio of beneficial fish
Good brain health also comes from foods that come from the sea. In particular, the science of nutrition recognizes beneficial properties for memory and mental elasticity in:
There are also more and more international studies that support how these fish, salmon in the head, very rich in nutrients, are also very good for the heart.
This is why our brains absolutely need these foods that stave off old age
The value of whole grains
When we talk about whole grains, we mustn’t make the mistake of considering them only important for the line. First of all, food medicine recommends them as an alternative to products that derive from traditional flour, for heart health. Then, few know, however, that they are also exceptional for the mind. In fact, through the process of gradual release of blood sugars, whole grains allow the mind to enjoy greater concentration during the day. Thanks to their low glycemic index, healthy not only for the body, but also for the mind. And let’s not forget to lower blood sugar without medicines but with only 1 exceptional trick that few people know.
When we enjoy berries, perhaps on top of a succulent cake, we should also think about the benefits they bring to our brain. Theirs is an indirect but important function towards our mind. Thanks to natural sugars, vitamins and antioxidants, currants, blueberries and blackberries produce a relaxing effect on the nervous system. Together with this action, acting as real scavengers in the blood, they allow a fast and fluid blood circulation. This important synergy then frees the brain from toxins, allowing it to stimulate memory, alertness and cognitive faculties.
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