This is why what we eat must be chosen carefully as it is important for the prevention of cancer!

The power supply it is the cause of almost all existing pathologies. Research conducted by the French National Institute for Health and Medical Research has come to an important conclusion on the point. That is: even one in three cancers can be prevented with food! The study on the connection between the two factors, however, has much more distant roots than today. In fact, a maxi study aimed at establishing the role of the diet in the onset of oncological diseases. Hence, experts have long repeated that a nutritionally poor diet can facilitate the development of neoplasms.

This is why what we eat must be chosen carefully as it is important for the prevention of cancer!

In the face of this alarm raised by science, some States they have identified solutions. In particular, in France to help consumers in the food choice, traffic lights have been introduced. These are colored symbols that allow you to recognize the products of the best quality from those that are less so. Italy has not moved in this direction, leaving the decision to the free choice of manufacturers. So that, in the absence of indications or guiding symbols that help select the right foods, what to do? Well, oncologists recommend maintaining your weight and exercising regularly. In addition, it is necessary to consume: whole grains, fruits, vegetables and legumes. On the contrary, we must limit the consumption of ready-made and processed foods, red meats, sugary drinks and zero alcohol. Other sworn enemies are: salt, saturated fat, fiber and sugar. These foods, if consumed too frequently, increase the risk of chronic diseases.

This is why what we eat must be chosen carefully as it is important for the prevention of cancer! In conclusion

Care for our nutrition and the correct choice of foods is essential for a healthy life. If, then, the existence of a genetic predisposition to certain pathologies is known, the treatment must be even more meticulous. Therefore, our personal traffic light must consist in being very careful about what we introduce into our organism.