Blood pressure is one of the major causes of cardiovascular diseases which are, consequently, a major cause of death in Western countries.
Generally, when you are overweight your blood pressure also tends to increase, which is why it is so important to maintain a normal weight.
First you need to maintain a healthy lifestyle and exercise, avoiding smoking and alcohol.
This sensational juice is enough to lower high blood pressure and obtain incredible benefits
We are talking about blueberry, typical berries of this summer period, with extraordinary antioxidant and anti-inflammatory properties.
Not everyone knows that oxidation and inflammation are in fact the main causes of the onset of diseases such as diabetes and cardiovascular ones.
Oklahoma State University carried out and published a study where they divided two groups of people with metabolic syndrome.
Each day, for eight weeks, the first group was given a blueberry drink and the other only water.
The subjects in the first group had lower oxidized LDL cholesterol and lower blood pressure at the end of the test.
Consuming cranberry juice also helps us prevent urinary tract infections, always keeping it clean and healthy.
Furthermore, it keeps the eyes healthy, as well as being a valid ally in case of constipation thanks to its properties that promote intestinal regularity.
Cranberry juice is a perfect drink to be consumed for breakfast, for a snack or for a regenerating break during the day.
Well, this sensational juice is enough to lower high blood pressure and get incredible benefits.
We can easily buy this product at health food stores or health food stores.
Often we can also find it on supermarket shelves but let’s not forget that we will always have to read the label to check the percentage of blueberry present.
Since blueberries are a summer fruit, we can also simply squeeze them to get the juice.
We at ProiezionidiBorsa always recommend that you contact your GP to get a specific picture of your situation.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)