Tomato is a vegetable used very often in our kitchen and is eaten both cooked and raw. For example, with it you can make excellent salads, bruschetta or simply pasta sauce. Obviously all at least once, we asked ourselves if the tomato is really good for our health and how many times you can eat it a week. So let’s see what the answer to our question is.
Beneficial properties
First of all, let’s see what are the beneficial priorities of this vegetable. Tomatoes contain water and a lot of fiber. It also contains many vitamins and minerals that help our body function well. It is rich in vitamins A, B, C and K which give it an antioxidant and vitaminizing action. There are phosphorus, copper, manganese, potassium, iron and zinc.
There are citric acid, malic acid and succinic acid which are useful for the digestive process and for diuresis. Thanks to potassium which regulates cholesterol levels in the blood, it also helps the cardiovascular system, as this mineral. It also counteracts the damage caused by smoking, thanks to coumaric acid and chlorogenic acid.
Tomato also helps protect the urinary tract from infections, since it contains a lot of water and potassium, which favor the elimination of toxins. They are also useful for keeping the skin and hair more elastic and therefore younger. In fact, this vegetable is often used in skin creams to give elasticity. They can also be used for sunburn when going to the sea and not being careful of the sun or not using sunscreen.
This study reveals how many times a week tomatoes can be eaten
The tomato is therefore very useful for our body. For these benefits to take place, you need to eat it every day. Obviously not exaggerating. You can have an average of 1/3 cup of tomatoes every day. It is best to eat it especially cooked, so as to increase the antioxidants and lycopenes. Antioxidants are very useful in trying to avoid or rather slow down the aging of the skin by acting on free radicals.