Autumn is a very welcome season for many people. Hot chocolate in the cup is back, roasted chestnuts, films seen on the sofa under the warmth of a blanket, lit fireplaces and many other wonders.
In addition to this, autumn is also special for the fruits and vegetables it gives us. In this period we can fill up on vitamin C to strengthen the immune system with these delicious seasonal vegetables.
Learning to bring the best foods to our table for our health is essential to stay healthy. We assume that the best choice is always to buy seasonal fruit and vegetables. And it is precisely in autumn that a fruit is harvested that is good for health from different points of view.
The problem is that there are still few people who eat it, because its virtues are often not known. This fruit would even be able to reduce the risk of cardiovascular diseases, and more. Let’s find out together what fruit it is.
This superpowered fruit would help protect against cholesterol, diabetes and some cancers
We are talking about the pomegranate. It contains vitamins, minerals, and is an important source of soluble and insoluble fiber. As Humanitas Research Hospital reports, consuming pomegranate regularly would bring benefits against diabetes and benign prostatic hyperplasia. This pathology essentially concerns an enlarged prostate. This can be linked to lump formation, and can cause difficulty urinating. In this regard, remember that you could reduce the risk of prostate cancer with these panacea foods. But that is not all.
It also benefits the cardiovascular system and digestion
The consumption of pomegranate would also be linked to a reduction in the risk of cardiovascular disease. The juice of this fruit, in fact, contains precious substances that would counteract the action of free radicals, thus reducing this danger.
We recall that cardiovascular diseases are the main cause of mortality and disability in Italy. Nutrition is a factor that can have a profound effect on these pathologies, and in fact here are the 3 foods to avoid to prevent heart attacks and strokes plus valuable advice.
Digestion and intestines will also thank us
The pomegranate, being an important source of fiber, is also a helper of digestion and intestines. It would also improve the immune system and positively affect cholesterol levels.
In addition, it would even be able to protect against some cancers, such as that of the prostate, already mentioned above. This is why this fruit with superpowers would help protect against cholesterol, diabetes and some cancers.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)