There are some foods that are real panacea for our health. In fact, in recent years, many scholars have focused on the benefits of food for our body. And, above all, we tried to understand if nutrition can play a role in the prevention of diseases that frighten so many of us. In this case, for example, we want to present very interesting research that focuses on a particular vegetable and the fact that it could help us prevent breast cancer.
This truly delicious vegetable could help prevent breast cancer
Harvard researchers who, in this study published in the International Journal of Cancer, have dealt with the topic will focus on the topic. The scholars analyzed the values of just over 170,000 women, highlighting their way of eating. And they noticed something really interesting. It seems, in fact, that among these women, those who ate more than five portions of vegetables were at less risk of contracting breast cancer.
Here is what kind of vegetable could really help us in breast cancer prevention
The researchers later also highlighted the kind of vegetable that could help us. And what’s really amazing is the fact that there are some types that could have some truly amazing benefits for our health. Among them, the orange-colored vegetable. So we can take advantage of pumpkin (or carrots alternatively) which, according to research, thanks to its properties, could really protect our body.
So, it sounds unbelievable, but this truly delicious vegetable could help prevent breast cancer! Also, there are many other vegetables that could help us. Nutrition is essential for our health and it is right to pay attention to it! It will be enough to wait for the pumpkin to be in season to prepare tasty recipes, this time with the awareness that we are not doing it only for our palate, but above all for our health.
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