Berries are not only good but also beneficial. Many of the most beautiful cakes that we admire in confectionery use these fruits also on a decorative level. And they are so beautiful that they succeed in their scenic effect. For centuries, man has understood that these small foods are, however, exceptionally great for our health. Fundamental to fight free radicals, to improve blood circulation, to keep the brain young and elastic. We know almost all of them well except this unknown wild fruit which is a very precious ally of the skin full of antioxidants.
From North America for a full health
Science calls it “rubus occidentalis” or blackberry raspberry. Native to Canada and the northern United States, black raspberry is well known in the new continent for its skin-friendly virtues. Its berries are quite large, almost resembling those of blackberries. Its chemical composition is also very similar to that of other berries, but with a few more calories. In fact, the black raspberry has 72 kcal. on 100 grams of product, against the average of about 50 for other berries.
This unknown wild fruit is a very precious ally of the skin full of antioxidants
These are the 2 foods that you have never heard of but which are a gold mine for health but even our black raspberry is no joke. According to medical and scientific studies, this fruit has a concentration of antioxidants among the highest ever. This means for our body:
- protection of the skin and its cells;
- inflammation prevention;
- stop the proliferation of free radicals and oxidation of the arteries;
- defense of veins and circulation.
A mine of nutrients
When science speaks of a real ally of our body, it does not exaggerate given the richness of nutrients of this fruit. In fact, black raspberry contains 5 vitamins, a lot of antioxidants, and practically all minerals. So much so that it is the very first in the ranking for nutrients compared to all other berries. Beware, however, that there are a couple of categories of subjects who may not do so well: those suffering from gastritis or kidney disease. In these cases it is absolutely necessary to consult your doctor before consuming it.
Deepening
Prevent stroke and heart attack at breakfast by taking this tasty food