This very common ailment could be solved simply by increasing the intake of vitamin B2

Migraines and headaches are very common ailments. Stress, neck pain, fatigue … The causes are many and the most disparate but the result is always the same: having your head burst. And then what? The classic anti-inflammatory is taken in the form of a granular sachet or tablet.

We remind you that drugs must be taken with caution and on the advice of a doctor or pharmacist.

Much more often than we imagine, many ailments and discomforts are the consequence of a vitamin deficiency or some mineral salt. Recognized the cause, just supplement with the right nutrients and the problem disappears, or at least, it will begin to not present itself with the usual frequency. In the next lines we will see a case.

This very common ailment could be solved simply by increasing the intake of vitamin B2

The problem of chronic headache can be solved with a supplement of vitamin B2.

Also called riboflavin, it is a very important vitamin for carrying out metabolic functions. In fact, it provides our body with the right energy to carry out the normal activities of everyday life.

Vitamin B2 does not accumulate in the body but must be taken regularly.

Specific studies have shown that taking riboflavin is effective in reducing migraine attacks.

The recommended dose to solve the problem of headache is 400 mg per day.

The effect is not immediate. But the first improvements are noticeable after about 30 days. After 3 months, maximum action is achieved.

Unfortunately, the same therapy does not have the same beneficial effects on children and adolescents.

Since this very common disorder could be solved simply by increasing the intake of vitamin B2, we begin to bring to the table more often milk and cheese, green leafy vegetables, eggs, peas, yogurt, almonds, mushrooms, salmon, avocados and lean meats.

And if the simple diet is not enough, consult your doctor for taking a real supplement.

What if you overdo the doses?

There is no evidence of toxicity from excess vitamin B2 intake. However, any overabundance of the nutrient is normally excreted in the urine.

Deepening

Beware of these strange symptoms as they may indicate vitamin B2 deficiency