There are some bad habits that so many have. And then there are the positive ones, which can help us improve our health. In fact, if we get used to living in a certain way, modifying small parts of our day, our body can only thank us. For example, if we start doing something as soon as we wake up, the pressure and metabolism will really benefit. Let’s see exactly what we are talking about.
This very simple morning habit will help those suffering from high blood pressure and slow metabolism
One study, conducted by Massachusetts General Hospital, is really interesting. In fact, research explains what we should do as soon as we wake up to reduce blood pressure and speed up metabolism at the same time. The researchers, taking the data already contained in a study of ’48, involved 411 adults. And everyone was required to do 12 minutes of exercise as soon as they woke up. The results, indeed, were truly amazing. In fact, George Lewis, one of the authors of the research, pointed out how much the same scholars have been struck by the effects that such a short workout can have on key functions of the organism.
Here are the research results we are talking about
Scholars have noticed how 12 simple minutes of training change about 80% of the blood values of the 500 metabolites analyzed. And it’s not just about high blood pressure or metabolism. In volunteers, for example, there was a 29% decrease in glutamate, linked to diabetes. Furthermore, Ravi Shah, another author of the research, pointed out how this type of habit can help speed up the metabolism and above all it can direct those suffering from high blood pressure on the right path. In short, a real cure-all for our body.
Well, now we know. This very simple morning habit will help those suffering from high blood pressure and slow metabolism. 12 minutes is very short and will pass in a flash. And then we can indulge in a nutritious and healthy breakfast. So, let’s try to follow the advice of scholars. Obviously, if you were to find yourself in a condition of obesity or heart problems, it is always better to contact your doctor first.
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