The arrival of autumn brings with it a load of typical products of this wonderful season that should be put on the table for their amazing virtues. In fact, following the course of the seasons, we may continually discover that foods that we consider common can have extraordinary capacities. For example, we praised the pumpkin by also defining it as a heart-and-bone-friendly vegetable valuable in the prevention of lung cancer. Like the pumpkin, the fruit that we will propose also boasts many nutritional qualities that contribute to maintaining a good state of health.
This vitamin-rich autumn fruit is a great ally of the heart and cancer prevention
It seems that these wonderful fruits come from distant China, even if they have conquered a privileged place among the Mediterranean autumn fruits. We are talking about persimmons that arrived in Europe starting from the 19th century, conquering the heart and palate thanks to their unmistakable taste. In fact, the gelatinous consistency and the sweet taste make it an exceptional fruit that appeals to young and old. It also boasts a large load of vitamins including K, A, C and E. But it doesn’t stop there, because this vitamin-rich autumn fruit is a great ally of the heart and cancer prevention. In fact, in addition to the vitamins that contribute to the anti-inflammatory and antioxidant action, persimmons are a source of betulinic acid which seems to counteract the onset of tumor phenomena.
The 1,000 qualities of an exquisite fruit
To support its anticancer functions, the presence of flavonoids, such as gallocatechins and catechins, also participate. These are anti-infectives and anti-inflammatories that prevent cellular aging and protect the body from various pathologies.
Furthermore persimmons are rich in vegetable fibers, very useful in the function of intestinal transit mobility. This favors a better activity and functioning of the digestive system, avoiding fat deposits and circulatory occlusions.
Finally, the vitamins of which persimmons abound, participate in the protective action from oxidative stress by acting as helping factors for various enzymes.
When to eat it
As mentioned, the persimmon period starts in October and ends in December, although there are longer-lived varieties. Persimmons provide about 70 calories for every 100 grams of product, probably turning out to be less caloric than we would expect. However, persimmons can conflict with some drugs aimed at lowering blood pressure and therefore hypertensive.
To be sure of making the right choice, it is always advisable to consult a doctor to know all the potential contraindications.
Deepening
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