Those suffering from meteorism and abdominal bloating can eat legumes following these precautions

When our health is at stake, we must not joke and we must protect it in the best possible way. Some ailments, unfortunately, are widespread among the population and can cause unpleasant side effects. These include bloating and abdominal bloating. These two annoyances are very common and in addition to causing acute pains they can lead to somewhat embarrassing situations. Who among us, on the other hand, would like to find himself with an episode of flatulence in a full room or in a particularly well-traveled street?

Usually one of the factors most responsible for these phenomena is nutrition. Yes, once again what we introduce into our organism has more or less positive consequences on us. By informing ourselves about what we could eat in case of bloating and abdominal bloating, we will discover how some foods are not good at all.

In some cases we talk about foods that are generally very healthy, but which could trigger these problems. Among the many, even legumes should usually be avoided. Despite this, with some little care in the preparation, we could taste products such as beans and peas, lowering the risk of side effects. Here are expert advice for eating legumes for those suffering from bloating and abdominal bloating.

General advice on nutrition in case we suffer from these disorders

In case we suffer from these two ailments, the first thing to do is to adjust the diet. Meteorism and abdominal bloating are the consequence of the ingestion of substances that ferment in our stomach, forming gas. Among the foods to be limited we find crucifers first. This group includes vegetables such as turnips, cabbage, cabbage and broccoli. In any case, it is recommended not to completely suspend them from the diet, given the numerous beneficial properties.

Also pay attention to fruit, plums and apples above all. The fibers and sugars contained ferment, increasing abdominal discomfort and pain. Finally, we try to limit, if not completely avoid, the consumption of fizzy drinks and various sweets.

Those suffering from meteorism and abdominal bloating can eat legumes following these precautions

Even our beloved legumes should be avoided, unless you opt for some clever system in the kitchen. Experts suggest, first of all, to gradually introduce them into our diet. We start with one portion per week. We then prefer dry ones to pre-cooked ones and, unless it is peas or lentils, let them soak for at least 12 hours. As they soften, they will become significantly more digestible, causing less stomach problems.

Last but not least, when we boil them we avoid salt. Instead, we prefer baking soda, which lightens them. Finally, we complete with a handful of aromatic herbs, such as bay leaf or savory. Those suffering from meteorism and abdominal bloating can eat legumes following these precautions. For further information, here are the cured meats that can be consumed by those with high levels of triglycerides.