The food we eat every day can be our best ally in preserving health and averting the possibility of facing ailments and diseases. How, alas, it can also turn out to be the worst of enemies, aggravating already existing ailments and worsening the ability of our body to operate. For this reason, it is extremely important to know how to eat healthy and correctly.
High concentration of components
Some foods are considered counterproductive or, in some cases, even risky, for a particular reason. In fact, they have a high concentration of certain components which, for one reason or another, cause negative consequences on our body. Also for this reason, the first weapon at our disposal remains that of knowing how to control ourselves and therefore to moderate ourselves in quantities.
Those with hypertension should avoid using this increasingly popular sauce
Hypertension is one of the most common ailments. Due to advancing age and many other possible causes, there are many people who find themselves having to deal with it. In these cases, nutrition obviously plays a crucial role. In fact, just as there are foods capable of lowering blood pressure values, there are others potentially capable of doing the opposite. Speaking of which, that’s why hypertension sufferers should avoid using this increasingly popular sauce. We are talking about the salsa tamari. For those unfamiliar with it, it is a condiment used mainly in Japanese cuisine, with a strong flavor and dark color.
In recent years this seasoning, as well as oriental dishes in general, has become very popular. For this reason the tamari is more and more loved and appreciated. Not everyone knows, however, that it is an ingredient with a high salt content and consequently sodium. If taken regularly or without moderation, there could be problems for those with hypertension. It is, to all intents and purposes, an extremely salty sauce and, as such, it should not be underestimated in any way. The advice, as always, is to consult with your doctor and understand together how much to take and how often.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)