Vitamin B12 is an element found mainly in foods of animal origin: here are the symptoms of a possible deficiency.
The main source of vitamina B12 is attributable to the foods of animal origin, consequently – individuals who decide to follow a vegan or vegetarian diet – are subject to a possible deficiency of the latter. The intake of this particular vitamin is absolutely not to be underestimated. But what are they symptoms attributable to a low intake of vitamin B12 in the body?
Vitamin B12 is mainly responsible for production of red blood cells and the training of bone marrow; moreover, it contributes to the correct functioning of the nervous system. Let’s now see two symptoms associated with a vitamin deficiency.
Vitamin B12: the possible symptoms
Vitamin B12 is a particularly important element for the proper functioning of ours immune system and for the blood circulation. For this reason, there are two symptoms that can be traced back to a possible deficiency: tingling in the feet and difficulty in healing wounds.
According to Harvard Medical School, the tingling in the feet derives from an alteration in the production of red blood cells, which are mainly responsible forl transport of oxygen in our body. It is precisely vitamin B12 that favors its production, consequently – in the face of a deficiency – it is possible to experience the persistent sensation of tingling in the feet, which essentially derives from poor circulation.
In relation to the slow wound healing insteadit was the University of Nottingham researchers who confirmed that “Vitamin B deficiency can affect wound healing in various ways”. In particular, the symptom derives from a weakening of the immune system, which causes – not only fatigue and exhaustion – but it causes a greater risk in the face of lesions and skin rashes.
As if that weren’t enough, vitamin B12 deficiency can negatively affect cognitive processes, causing the onset of pathologies related to memory loss. Consequently, if the symptoms listed above occur, we strongly recommend that you do prescribe blood tests. At that point, the doctor will be able to foresee the intake of specific supplements.