Home » Tips and Benefits of Exercising During Your Menstrual Cycle

Tips and Benefits of Exercising During Your Menstrual Cycle

by admin
Tips and Benefits of Exercising During Your Menstrual Cycle

For many women, menstruation is synonymous with discomfort, discomfort and, especially in the summer, embarrassment. However, that does not mean the impossibility of carrying out activities that generate well-being, such as an exercise routine. Even though many may believe that they are not compatible, physical activity has multiple benefits for the menstrual cycle.

For this reason, at Bienestar El Comercio, we contacted three specialists to give us their recommendations on how to exercise during the menstrual cycle.

Benefits of exercising during the menstrual cycle, according to Dr. Vlasica: Facilitates blood flow, Releases endorphins, Improves the inflammatory process, Promotes oxygenation.

Claudia Misle, the technical leader of Smart Fit, indicated that to avoid an increase in menstrual cramps during physical activity, it is essential to avoid high-impact exercises, such as running long distances or carrying intense weights. In that sense, Dr. Vlasico advised performing low-impact pelvic aerobic exercises, such as swimming, walking, cycling, yoga, dancing, among others.

Vlasico stressed the importance of avoiding impact on the pelvis. In any case, he highlighted that each patient is different, so some bodies may be more conditioned than others. “In general terms, it is advisable to perform low-impact pelvic aerobic exercises and take into account certain recommendations regarding clothing, hygiene and diet, both before, during and after the routine,” he added.

Dr. Vlasica recommends:

Before: Prepare comfortable cotton clothing that allows adequate oxygenation of the body and protects you from bleeding events that may occur. Hydration is also extremely important during exercise.
During: Identify when your body needs a break.
After: Maintain a balanced diet and practice a light stretch.

See also  If you suffer from irritable bowel and are over 40, you shouldn't eat these foods

Pre-exercise preparation is also essential. You can warm up for 5 to 10 minutes to activate joints and muscles, then after you have finished the exercise routine, do a gentle stretch and take a warm shower.

“The menstruation phase begins on the first day of the period. Most people bleed for three to five days, but a period that lasts only three days to seven days is usually not a cause for concern,” says Cara King, an obstetrician-gynecologist at Cleveland Clinic.

The Smart Fit expert once again affirmed the importance of prioritizing low-impact exercises to avoid physical discomfort, such as menstrual cramps and cramps. “You can take the opportunity to go for walks, practice dancing, ride a bike, and practice stretching exercises,” she said.

Exercises for each stage of the menstrual cycle:

During the follicular phase, cycling is a great option. In the ovulation phase consider high-intensity activities. Finally, in the luteal phase prioritize light exercise like yoga or stretching.

Overall, it is important for women to listen to their bodies and understand how physical activity can benefit their menstrual cycle. By following the recommendations of specialists and choosing the right exercises for each phase of the cycle, women can maintain a healthy and active lifestyle even during menstruation.

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy