Home Health Tips for training in hot weather

Tips for training in hot weather

by admin
Tips for training in hot weather

There is no temperature that can hold: fans of physical activity never stop, even when the heat becomes ferocious. And while many, gasping, alternate the desk with the (cold) shower, they run, pedal, organize padel or five-a-side football matches with an almost … winter enthusiasm. It should be revealed to lovers of the sofa and air conditioning, that training in hot weather is possible, the important thing is to adapt to the climate.

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