Are you always tired and fatigued? Perhaps you may have an iron deficiency: here are the foods to find it and fill up.
If you have been feeling tired and fatigued lately, with low energy and weak you may have one iron deficiency. Surely the safest way to find out is to undergo blood tests, after consulting your doctor.
Sometimes it happens to be more tired even during the changes of season but to know what the problem is it is always better to undergo specific checks. In any case, if we have already ascertained through blood tests that we have an iron deficiency, it will be appropriate to integrate this fundamental substance for the body also through thePower supply.
In this regard, there are several foods that we can consume to fill up on iron and feel more energetic. Among the products of the earth we also find several autumn vegetables. Let’s find out then the foods that help in case of iron deficiency.
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Here are the foods to eat when you have iron deficiency
The iron is an important substance for health plays an essential role in the transport of oxygen and carbon dioxide in the blood. This is why if there is a lack of iron in the blood, it is necessary to take action.
The symptoms of iron deficiency are there chronic fatigue, weakness, headache, dizziness and so on. How then to take it? In addition to considering the option of a supplement, there are some foods with your doctor where you can find more iron than others.
So let’s see what are the most suitable foods to consume when we have an iron deficiency. But let’s start by making a small distinction between the foods they contain iron eme ie emico and those non-eme (not emic).
The heme iron is the easiest to absorb and it is mainly contained in meat and products of animal origin, while non-heme is mainly found in vegetables.
Let’s start from iron eme, the foods that contain more this type of iron that is more easily assimilated are:
- meats (especially turkey)
- liver, offal, offal
- fish including clams, seafood,
- egg yolk
The non-eme iron instead we find it above all in foods of plant origin such as:
- legumes (chickpeas, beans, lentils, peas, etc.)
- quinoa
- soy
- green leafy vegetables such as spinach, but also broccoli, cabbage, beets, turnip greens,
- dried mushrooms
- dried fruit (apricots, raisins, figs, almonds, etc.)
- whole grains such as rice, oatmeal
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We also remember that those who follow a vegan or vegetarian diet, contrary to what one might think, do not show great iron deficiencies. This is due to the fact that even if vegans do not eat foods with easy absorption of iron such as meat, they do eat vegetables instead that present it in fair quantities, and in some cases they are also good sources of C vitamin which is critical to better absorb non-heme iron.