With the change of season from summer to autumn, it is normal to experience fatigue and general weakness. We can easily find it in the difficulty to get out of bed or to carry out even the simplest activities, such as taking a walk or climbing a flight of stairs. Sometimes, however, these symptoms do not depend only on a psychosomatic reaction to environmental changes. It can be something more, like a nutritional deficiency that we need to remedy immediately. In this case, we are talking about the lack of vitamin D. We must be alert, because symptoms such as fatigue and heavy legs when we walk can indicate a worrying deficiency of this fundamental vitamin. Vitamin D is as important to our body as it is difficult to find. For this reason, it is easy to miss a little. Let’s see below how to notice it and how to remedy it.
Tiredness and heavy legs when walking can indicate a worrying deficiency of this vital vitamin
As anticipated, it’s sometimes easy to mistake the symptoms of vitamin D deficiency for season-change fatigue. The alarm bell must sound when this tiredness is prolonged and makes it difficult for us to make even the most usual gestures. Indeed, vitamin D is essential, among other things, in the calcium synthesis process. Consequently, it is an essential element in maintaining the strength of the bones and muscles.
A big problem is that vitamin D is scarcely present in food. The best way to find it is exposure to sunlight, which is more and more difficult as we go towards winter.
Among the foods, one particularly rich in vitamin D is cod liver oil. Those suffering from a deficiency of this vitamin do well to use it as a natural supplement, taking a tablespoon of it every morning. But how do we know if our exhaustion is due to a lack of vitamin D?
How to tell if our tiredness comes from a lack of vitamins
The best and easiest way to know if we have a vitamin D deficiency is to do blood tests. Analyzes report our vitamin D levels. A normal level is greater than or equal to 20 ng / mL. An insufficient level is between 12 and 20 ng / mL. A deficiency occurs below 12 ng / mL. In case of deficiency, the best thing to do is to contact our doctor immediately. He will be able to advise us on the most suitable treatment for us.
Deepening
To catch Alzheimer’s and dementia in the bud we need to pay attention to this while walking