Home » Tiredness, insomnia and joint pain could mean magnesium deficiency but beware of wrong blood tests and supplements

Tiredness, insomnia and joint pain could mean magnesium deficiency but beware of wrong blood tests and supplements

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Tiredness, insomnia and joint pain could mean magnesium deficiency but beware of wrong blood tests and supplements

Magnesium is a very important mineral for our body. It determines the quality of nerve and muscle activity, bone and heart health, and the functioning of the metabolism.

The body tries to balance the amount used by the cells by taking it from the bones and intestines when it starts to run out. In fact, the intestine absorbs it before the kidneys filter it and it is expelled through the urine.

It is symptoms such as fatigue, insomnia and joint pain that warn us that supplies are limited. The measurement of the magnesium values ​​in the plasma by means of special tests comes at a later time.

Power and control

Vegetables such as spinach and chard or crucifers such as broccoli and cabbage if included in a balanced diet are able to give us the useful needs of the body.

But also wholemeal pasta and rice, not being refined, maintain a high mineral content as well as legumes, dried fruit and cocoa. However, we must be careful because foods that contain fiber limit the absorption of magnesium making its presence and benefits useless.

When we go to the doctor we do it for a reason that is because we are in pain.

Not sleeping at night or having persistent pain but also fluid accumulations, nausea or arrhythmia can warn us that something is not working as it should.

Paying attention to the body is very important to intervene as soon as possible as well as maintaining a correct consumption of water and checking that the elimination is constant. The functioning of the kidneys is essential to ensure the right balance of minerals.

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If the kidneys are not working well, there may be a decrease in sodium and chlorine which, on the other hand, would be more concentrated in case of excessive fluid loss.

Diabetes and kidney failure could create these types of decompensation.

Tiredness, insomnia and joint pain could mean magnesium deficiency but beware of wrong blood tests and supplements

In case stress is causing us these disorders, the doctor will order blood tests and later if necessary may warn us to modify the diet and to use supplements.

And here we must be careful not to make a gross mistake.

The magnesium citrate supplements that we find on the market operate outside our cells and are not useful for fighting fatigue or insomnia due to stress. Instead, they can be a remedy for constipation.

The product that instead helps us to alleviate these disorders is magnesium bisglycinate.

It is an organic compound that contains glycine, that is a molecule that allows a high absorption of the mineral in the intestine.

Magnesium must always bind to organic compounds in order to be absorbed.

For example, that glycerophosphate and pidolate is a saline food supplement that can give us many benefits against muscle pains related to stress and fatigue.

It is very important that the products we rely on can be easily absorbed but also tolerated by our intestines.

(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the opinion of a doctor or a specialist and to read the warnings regarding this article and the author’s responsibilities which can be consulted. WHO”)

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