Among medicinal foods, garlic has a privileged position thanks to the various beneficial properties it is able to guarantee.
The presence of allicin, sulfur and vitamin B make it effective when it is necessary to lower blood sugar or protect the cardiovascular system.
Combined with other foods it can be a powerful supplement to be included in your diet to fight triglycerides and cholesterol, eliminate accumulated fat, decrease blood pressure.
A simple recipe
Adding the dietary and alkalizing properties of lemon to the antibiotic properties of garlic allows us to obtain an incredible mix for the body.
The combined action of these two foods helps prevent the formation of clots in the blood and is therefore suitable for cleaning the arteries keeping them more free.
When the body is able to excrete toxins without difficulty, the purified body makes it easier to achieve a fundamental balance for the loss of excess body fat.
The recipes for the preparation of this food mix are different.
The fastest is the one concerning the decoction.
By boiling an uncut and unpeeled lemon and a clove of garlic which is also unpeeled and whole for 7 minutes we obtain our energizing decoction. Consumed lukewarm and without sugar, it is ideal for eliminating excess intestinal gas.
As with any food, excessive consumption is not recommended, especially if you suffer from stomach problems or ulcers. Lemon is an acidic food that could create problems for those suffering from gastric reflux.
To cleanse the arteries and eliminate abdominal fat and intestinal gas, garlic, milk and lemon could be the right treatment despite the side effects
Putting together garlic and milk may not be the first idea that comes to mind.
Many consider this easy-to-prepare drink almost as important as a medicine for improving the overall health of our body.
We boil a saucepan of water and add a cup of milk while boiling and then chop a couple of clean cloves of garlic.
We wait until the mixture shrinks by at least half and add a teaspoon of brown sugar or honey.
Bad cholesterol is neutralized and allicin, sulfur and selenium work to eliminate the fat in the liver. By purifying excess toxins, both abdominal fat and intestinal gas decrease, giving the body a hand in reaching a situation of widespread well-being.
Various other ingredients such as turmeric, black pepper, cumin or coriander can be added to the drink which will give a stronger taste.
Also in this case, the abuse of a high energy mix may not be an ideal solution for those suffering from gastric reflux or diabetes. But even those who are battling gallbladder stones or pancreatic disease should choose different remedies.