Who at least once in their life hasn’t happened to be attacked by hunger pangs?
The causes could be the most varied, from emotional hunger also called nervous hunger, to the lack of intake of the right nutrients during meals which could cause this sensation shortly after. For some, however, food is a pastime, for others a company.
In short, eating to appease an emotional state and not for a physiological hunger is an increasingly widespread attitude. However, the consequences of these unscheduled ones are in some cases really harmful to health, especially if they are appeased with so-called junk foods. In fact, these would favor the appearance of diseases such as type 2 diabetes, hyperglycemia, cholesterol favoring the appearance of cardiovascular diseases such as strokes and heart attacks.
To fight nervous hunger in a natural way, this is the do-it-yourself remedy that would also help to purify and lose weight
An excellent remedy to appease the feeling of hunger would seem to be the use of DIY flavored water. To flavor it we could use common fruit to our taste. In particular for this type of preparation grapefruits would be excellent, which have a fresh taste and an intense aroma as well as numerous beneficial effects for health.
Grapefruit flavored water
For the preparation of the aromatic water it will be sufficient:
- 1 liter of water;
- 6 cloves of grapefruit;
- 3 slices of green apple.
Pour the water into a jug and drop the wedges into it, cover it and leave it to macerate for at least 1 day. The water will be ready to be sipped throughout the day. A great way to add more water than usual.
Aromatic waters can also be made with officinal herbs, which have numerous health benefits. Such as birch, dandelion, licorice and many others.
The water that makes you lose weight
Water is one of the best methods to help the body stay healthy, but above all it would facilitate the various processes taking place in the body. In addition to being a main constituent of it.
Drinking water also has various benefits an important role in accelerating the basal metabolic rate, which would help you lose weight and stay fit. Furthermore, water facilitates the body’s purification processes by promoting the elimination of toxins.
Useful tips
To counteract the feeling of hunger we should first of all try to make a diet as balanced as possible. This will avoid having sudden and sudden hunger pangs. We could then try to distract ourselves as much as possible in case of boredom and avoid having too sugary and caloric foods at home and brought in at hand. This is because mood swings and moments of anger and sadness would automatically generate the craving for particularly fatty and sweet foods.
Well, to fight nervous hunger in a natural way, these are some of the effective remedies to use.
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