There are many and different life events that can determine a strong sense of despondency and dejection in the person. Family, personal or work situations sometimes seem almost impossible to deal with, so much so that a worrying drop in mood arises. Sometimes these experiences can become a characterizing aspect of their days and finding the strength to recover is not always easy. In addition to the help of doctors and specialists, it is possible to work personally on prevention. A practical example concerns activities that involve the daily routine. To fight sadness and depression this is the exercise to do every day.
The importance of prevention on several levels
Working on protective factors against more or less marked mood disorders and acting in a preventive perspective can have great effects on the person. As numerous studies confirm, physical exercise and outdoor activity are a real panacea for everyone’s well-being. Doing physical activity or sports is not simply a way to have a slim physique to show on the beach. On the contrary, consciously exploiting the benefits of physical exercise, perhaps in contact with nature, can serve to stem the risk of various mood disorders. This is what a recent study confirms that has verified the results obtained following the emotional impact that the Covid 19 pandemic has caused on the population.
To fight sadness and depression this is the exercise to do every day
The consequences of motor activity, even moderate ones, are very many on the organism. It is no coincidence that in a previous article we illustrated an unexpected effect on the brain that walking has. Precisely this simple and practicable activity at any time of the day can greatly help those who manifest subclinical depressive forms or more intense episodes. In fact, with just 10 minutes of walking a day, the organism undergoes many transformations as science tells us.
In the multidisciplinary scientific study, the researchers showed that physical exercise represents a very important aid for the brain neurotrophic factor (BDNF). Generally, anxiety, stress, depressive states and mood disorders inhibit the action of this factor causing the atrophy of some subcortical nuclei such as the hippocampus. According to the scientists, precisely with motor activity it is possible to trigger a protective mechanism for the mind and body such as to limit the possible unfavorable outcomes. Whether it’s a leisurely walk outdoors or a structured training session, physical activity can help prevent many health problems.
Deepening
Amazing how this simple daily action serves to boost the brain and improve memory