To greatly reduce cardiovascular risks and sudden death we must take these foods

Many studies confirm the association between omega 3 fatty acids and cardiovascular prevention and we find support in the following scientific publication of the Nutrition Foundation of Italy. In particular, the intake of fish with a high omega 3 content is further confirmed in several studies carried out in many countries. Among other things, in addition to the benefits on the heart, there are other benefits such as the improvement of patients with asthma, rheumatoid arthritis, psoriasis and Crohn’s disease. Omega 3, again according to the above source, are also responsible for the improvement of some diseases of the nervous system. This is the case with depression and schizophrenia and they are an aid in the prevention of Alzheimer’s.

To greatly reduce cardiovascular risks and sudden death we must take these foods

In order of quantity, the foods richest in omega 3 are:

• salmon;
• herring;
• anchovy;
• mackerel.

Trout, swordfish and sea bass follow. At the end of the classification of the study to which we refer, we also find the eggs.

Quantity

The American Heart Association recommends a diet rich in omega 3 that can consist of at least two servings per week of fish. In addition, for patients with high cardiovascular risk it suggests the consumption of at least 1 gram of EPA and DHA (polyunsaturated essential fatty acids) preferably through the consumption of fatty fish. You can also help us through the use of special food supplements. Therefore, to greatly reduce cardiovascular risks and sudden death, we must take these foods in the quantities suggested by the experts and institutions from which we extract this valid information.

Conclusion

The various pathologies we can suffer from obviously deserve constant monitoring by a specialist doctor. And we must always follow any therapeutic indications. In fact, however, science confirms that a correct diet can help us a lot. Therefore, an adequate intake of omega 3 fatty acids through the foods we suggest is a valid support to counter cardiovascular risks and above all it can save us from sudden death. The advice, which comes from authoritative sources, is worth considering together with the advice of your referring physician.

Deepening

Meanwhile, we recommend reading the following article which is a valid guide to recognize and buy fresh fish.