According to a widespread myth about food, phosphorus helps develop a good memory. In fact, no studies have proven this correlation. If fish has positive effects on brain development, it is not thanks to phosphorus. Much more likely, it owes this function to the Omega 3 fatty acids present in it, which also help prevent cardiovascular disease.
Now that we have disproved this phosphorus myth, we will see that to have a better memory you need to follow these tips and eat this way.
The five recommendations to follow
Experts recommend:
- follow a healthy and balanced diet;
- take a short walk after lunch to aid digestion and brain oxygenation;
- engage in activities that allow you to train your memory, such as reading, studying and playing party games;
- stop smoking and reduce alcohol consumption;
- do not take drugs that cause sleep, such as anxiolytics.
To have a better memory, you need to follow these tips and eat this way
Blueberries, chocolate, vegetables, turmeric, whole grains and nuts are some of the foods that help preserve a good memory and prevent diseases that affect the brain.
Carbohydrates are also allies of memory
Researchers from the Tufts University of Massachusetts have shown that a low-carbohydrate diet negatively affects short-term memory.
The researchers divided the participants into two groups: one following a low-carbohydrate diet, the other a balanced diet.
They then underwent regular memory tests. Already a week after the trial began, the members of the first group responded to the questions more slowly.
This is due to the role that glucose from carbohydrates plays in the brain. It works as a real fuel and that is why, by reducing its intake, short-term memory is worsened. Bread, cereals and potatoes must be part of the diet.
Be careful not to overdo it with red meat, eggs and cod
A study from the University of Louisville showed that excess methionine, a protein, reduces the presence of netrin, which is part of the synapse-forming process. Methionine is present in red meat, eggs and some fish, such as salted cod.
Deepening
It seems impossible, but memory loss can be prevented with this simple trick