To have stronger immune defenses during the summer these are the foods to eat

During the summer we can often feel tired and fatigued. This can sometimes be linked to a lowering of the immune system. In this period, therefore, we would do well to pay particular attention to nutrition.

To have stronger immune defenses during the summer these are the foods to eat

Each food contains a whole series of elements that can be beneficial for our body. Everything is in varying our diet so as to take them all. Among those we need every day are iron and zinc. These two elements are the basis of our metabolism and other essential functions. The main one of iron is nothing less than the transport of oxygen in the blood. This is what allows our body to function, react and our mind to focus. Without iron we would also be more exposed to infections.

Zinc, on the other hand, is essential for digestion, growth, reproduction and as a support for our immune system. Without this we would not be able to fight infections as effectively.

Now that we understand the importance of these two elements, let’s find out which foods contain them in greater quantities.

Foods rich in iron

Iron is mainly contained in meat and cold cuts. We consider, that the more lean meat the more this will be good for our health and waistline. Fish also contains a lot of iron and, like meat, we should eat it three times a week. Legumes, such as peas, chickpeas, beans, and lentils can increase blood iron. The same can be said for rocket, spinach and radicchio. We also remember that tea, coffee and whole grains in excessive quantities prevent us from absorbing all the iron contained in food.

Foods rich in zinc

Among the foods rich in zinc we find shellfish, liver, meat, legumes and whole grains. We also remember that another great source of zinc is represented by milk and its derivatives. But let’s remember to be careful, because some of these foods, such as shellfish, red meat and aged cheeses also raise cholesterol. We must therefore consume them moderately.

We have therefore discovered that in order to have stronger immune defenses during the summer these are the foods we must eat.

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