Home » To help slow and difficult digestion, just perform this simple exercise daily

To help slow and difficult digestion, just perform this simple exercise daily

by admin

The feeling of indigestion that occurs after the main meals of the day can be really unpleasant. In some cases, such difficulties result in actual spasms that cause pain and irritation. How to help the body without always resorting to pharmacological treatments? To help slow and difficult digestion, just perform this simple exercise daily, which we illustrate below.

What to do when you don’t digest well and have gastrointestinal problems

The causes that interfere with a correct digestive process can be of various nature and affect different areas. Some of these we have presented in the article: “Those who do not digest well in the evening are probably making these 3 mistakes”.

If for some subjects affected by these difficulties medical and pharmacological intervention is necessary, in many other cases it is possible to work on correct prevention. A good starting point could concern breathing and in particular the diaphragmatic one. To help slow and difficult digestion, just perform this simple exercise daily.

What are the effects of such a practice on digestive processes

Diaphragmatic breathing is the type of breathing that involves an important muscle in our body: the diaphragm. This breathing, as it is deep, offers numerous benefits to the body ranging from the most effective oxygenation of the blood to the improvement of sports performance. The numerous scientific studies conducted on the subject also confirm the enormous advantages of this breathing technique.

Another great benefit some may derive from diaphragmatic breathing also involves digestion. This breathing technique stimulates the so-called vagus nerve, or pneumogastric nerve, which makes up the parasympathetic nervous system.

See also  OK Aifa for treatment for a rare form of lung cancer - Healthcare

This nerve plays an important role in the physiological response related to digestion and cell regeneration. With deep breathing, such as diaphragmatic breathing, the digestive system connected to the vagus nerve can be significantly improved. By applying this simple technique, therefore, problems such as gastroesophageal reflux could be considerably reduced; bloating or nausea. By performing proper breathing exercises and following the dietary recommendations of your doctor or specialist, digestive difficulties could be significantly reduced.

Deepening

To deflate the belly and always have it flat, just repeat this good and healthy habit every day when eating

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy