Nutrition is at the center of our days. Eating is one of the most important activities of our life, it is an action that we perform at least three times a day and it is normal that, in this regard, many doubts and questions arise. Preparing meals in an inattentive and hasty way is a habit that should be abandoned as soon as possible. This is why there are expert dieticians and great professionals who can help us organize a healthy meal plan; a culinary routine truly based on our needs.
It is well known that to have a good body and stay healthy requires constant commitment, exercise and staying active. Sometimes, however, nature can come to our aid. There are magical foods that seem to help the heart and intestines, very healthy recipes that would help fight appetite and reduce aging. There is also a seasonal fruit, of which many have experienced the benefits but which remains little used in our kitchen. We are talking about grapefruit and to help the body lose weight and lower cholesterol in an appetizing way, this seasonal recipe would seem ideal.
A special fruit
Few people know that the grapefruit season starts right in November. In fact, many people mistake it for a summer fruit. The mistake could be caused by the amount of sodas and refreshments that can be made with its juice. Grapefruit, however, is a citrus fruit and has a seasonality that starts from November to arrive in May. It is an excellent source of vitamin C and, as such, its properties could help fight inflammation and protect cardiovascular health. But not only that, it could also prove to be a valid ally in reducing cholesterol and insulin levels in the blood, which is why it is widely recommended in fat burning diets.
In addition to its consumption in liquid form and its use in pastry, it seems complex to use this bitter fruit in the kitchen. It is not always easy to combine such a particular taste. All true only if we have never tried grapefruit au gratin with almonds, pumpkin seeds and capers.
To help the body lose weight and lower cholesterol in an appetizing way, this seasonal recipe would seem just the ideal
It is the recipe for winter. To prepare an excellent main course for four people, 4 pink grapefruit, 4 capers, pumpkin seeds and almonds at will, salt, pepper and a drizzle of oil will suffice. Any type of grapefruit can be used, but pink grapefruit is recommended for its milder flavor.
Grapefruit au gratin is made by cutting the fruit in half and then simply seasoning it with pumpkin seeds, almonds and capers. Half a caper for each part of grapefruit. Before putting them in the oven at 180 degrees for 12 minutes it will be necessary to lightly salt and pepper, then sprinkle with a drizzle of extra virgin olive oil. It is appropriate to say that staying in shape with taste is possible and grapefruit, in the fight against cholesterol, can prove to be a great ally.