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To live to be 100 years old, good nutrition is not enough: expert guidelines that guarantee longevity

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To live to be 100 years old, good nutrition is not enough: expert guidelines that guarantee longevity

Living to be 100 is a dream that many people share, and according to scholars, it all comes down to nutrition. A recent study has revealed that there are specific guidelines that can help increase the chances of living a longer and healthier life.

While genetics play a role in determining longevity, external factors such as nutrition have been identified as significant influencers. Experts have found that a combination of a healthy diet, regular physical activity, and other lifestyle choices can positively impact one’s chances of living to be 100.

The Institute for Aging Research in New York has recommended intermittent fasting as a way to slow down the aging process. Additionally, taking a drug called metformin, typically used for diabetes patients, has shown promising results in delaying the progression of chronic diseases associated with aging.

Clinical studies involving 3,000 individuals aged between 65 and 79 have confirmed the benefits of metformin in slowing down cellular degeneration. However, the best results were seen when combined with a healthy diet and exercise regimen.

In a recent interview, a geneticist noted the importance of the Mediterranean diet in promoting longevity. The consumption of olive oil and fresh products provides essential nutrients to combat cellular degeneration and contribute to a longer life.

Overall, the key to living to 100 is a combination of genetics, lifestyle choices, and most importantly, nutrition. By following these guidelines, individuals may increase their chances of achieving the dream of a long and healthy life.

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