The extra pounds and visceral fat, in addition to being unsightly factors that prevent us from loving our body, can be harmful to health.
Accumulation of fat, especially in the abdominal area, is not a sign of good health. In fact, it would particularly favor the development of cardiovascular diseases, as well as expose us to a greater development of type 2 diabetes and hypercholesterolemia.
To lose the extra pounds on the stomach, hips and arms faster, it is essential to check this factor that many underestimate
Therefore, to avoid accumulating excess fat on the stomach, hips and arms it is essential to reduce excessive insulin fluctuations. To do this, it is important to pay attention to the foods that we introduce already starting from breakfast.
Avoid foods rich in added sugars, such as snacks, biscuits and even refined cereals. It is also better to introduce a protein and fiber quota when consuming carbohydrates. This will slow down its assimilation and reduce the insulin peaks responsible for the accumulation of fat.
Also, a tip to avoid insulin fluctuations is to learn how to read nutritional labels, so as not to be fooled by misleading advertisements. In fact, we often let ourselves be deceived by terms such as “no added sugar”, or “low fat”, “light” and many other marketing ideas that have little to do with health.
How to read the labels
When we read a label it is essential to pay attention to a few things.
First of all, the list of ingredients must be minimal. The first ingredient is the one present in larger quantities and so to scale. Therefore in this case the sugar is always better to be among the last positions.
Another important factor is to take into consideration the percentage of each ingredient per gram of product. Better to prefer foods that are low in carbohydrates and fats and higher percentages of fiber and protein.
Other factors affecting weight loss
For weight loss a key role is certainly played by hydration. Poor hydration in fact slows down the basal metabolism and other processes that allow us to burn more calories.
Furthermore, remember that vitamins also play an important role in maintaining constant weight and preventing the accumulation of fat. This is the case of an indispensable vitamin that has a thousand benefits for the human body and its deficiency would particularly affect the accumulation of adiposity.
Finally, remember that to avoid accumulating excess fat, the secret is movement. Burning more and more energy than is introduced with food is the fundamental rule.
Well, to lose the extra pounds on your stomach, hips and arms faster, it is essential to check these factors and be aware of your food choices.
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