How many have to deal with problems related to wide hips? Sure, they can be a real nuisance. Summer is getting closer and closer and we want nothing more than to see them disappear. Unfortunately, it’s not as easy as a snap of your fingers.
If we had a magic wand, it would certainly be much simpler. But, since we are not fairies or the genie of the lamp, we can not help but sweat this goal. Wide hips can be a problem, especially in clothing. Maybe there are pants we like, but with wide hips we can’t afford it. It would further highlight them. So what to do?
First of all, we can wear trendy trousers capable of hiding them, especially suitable for the over 50s. Secondly, we can contact a good nutritionist, who will prescribe a specific diet to lose weight. Finally, we can train, even at home, by performing targeted exercises.
The widening of the hips, in fact, is the first sign of a change in the body of a woman in menopause. We know well how the body transforms, given the slowdown in metabolism. However, with your doctor’s advice and a good training program, we could make a change of course.
Let’s save the gym money
To slim the hips even in menopause, specific exercises could be useful, which would shape that area. First of all, however, it is necessary to intervene on one’s diet. We can make all the physical efforts we want but, without a change in our diet, the results will never be encouraging.
After changing your diet, with the help of an expert, we can perform 3 exercises at home, without necessarily going to the gym and without weights. The first exercise is the “side plank”. We take the mat and lie on the side. Now let’s put the feet together and rest the elbow and forearm. By concentrating the force on the latter, we lift the torso and stay in position as much as possible.
We perform the same exercise, turning to the other side. Thanks to the side plank, it is possible to work not only on the hips, but also on the stomach. In fact, it is one of the recommended exercises to achieve a flat stomach.
The second exercise is the “reverse crunch”. We lie on our back, with our arms at our sides. Let’s join the legs and lift them towards the chest. During the swing, it is important to maintain the contraction of the belly as well as the rest of the body.
The third exercise involves stretching and is the position of the frog. Let’s position ourselves as if we were to perform the normal plank. We spread our legs and, placing our knees on the mat, raise the pelvis. We stay in position as much as possible.
To lose weight even in menopause, 3 exercises would be necessary to do comfortably at home without weights
It is clear that to obtain results it takes time, perseverance and dedication. To slim the hips, but also to reduce abdominal fat, however, other types of exercises can also be useful. Furthermore, we recommend that you contact a personal trainer or view some tutorials on the internet.
We remind you that walking is highly recommended for slimming your hips, as are running, exercise bikes and treadmills.
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The goal of a flat stomach and firm buttocks could come true with these 5 exercises to do at home