Omega-6s are polyunsaturated fatty acids which, together with omega-3s, are essential for our body and must be consumed through food.
In order not to suffer from an omega-6 deficiency, you should take about 2% of the total calories consumed with food.
Cholesterol is also a fundamental fat for the proper functioning of our body, but when its presence is excessive it becomes dangerous.
In cases like these it risks becoming a risk factor in the onset of cardiovascular diseases such as heart attack or stroke.
To lower bad cholesterol and stock up on omega it is useful to eat this tasty food
In this article we will talk about peanuts, a type of dried fruit loved even by children and rich in proteins, minerals, magnesium, potassium and calcium.
The dried fruit in question is low in proteins and carbohydrates but is high in fats, including linoleic acid, the so-called omega-6.
A study in which it showed that there is a close relationship between the consumption of peanuts and cholesterol.
It would seem that this fruit is able to lower it and keep it regular, in the right values, lowering the bad LDL by 14%.
This type of dried fruit is incredibly tasty to munch on, just don’t overdo it, otherwise we will have the opposite result.
The consumption of roasted and salted peanuts in oil is not recommended, natural ones, still intact, with skin and shell should be preferred.
Generally the suggested dose is to consume about 28 grams of peanuts, without exceeding.
To lower bad cholesterol and stock up on omega it is useful to eat this tasty food, perfect for a quick snack.
Further advice
It is essential to adopt a healthy and balanced lifestyle, combining proper nutrition with regular physical activity.
We at ProiezionidiBorsa always recommend that you consult your GP who will evaluate your specific clinical picture based on our situation.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)