To lower blood sugar and avert the danger of contracting diabetes, blood sugar levels must be monitored, especially in the mature phase of one’s life. A study conducted by the main Italian universities reveals that 60 million patients are expected in Europe for diabetes mellitus 2 by 2030, up from the current 55 million. And that 10% of women contract it around the age of 60. Prevention is especially important at the table. But even outside meals: this free remedy is enough to get the same result. We can remove the risk of diabetes while improving overall health with a minimum of exercise.
Escape from a sedentary lifestyle
This is also confirmed by the association of Italian AMD diabetologists. To lower blood sugar, here is the free remedy for everyone. Let’s get up for a few minutes from the work or study table or from the sofa every half hour to do a little physical activity. We take the habit of walking around the house, on the street or on the terrace.
It takes three minutes every half hour
The validity of a habit that many are already practicing on their own has now been established. Even modest physical activity of three minutes every half hour is enough to affect blood sugar levels. Swedish scholars from the Karolinska Institute found an improvement in blood sugar levels and blood sugar fluctuations. The metabolic benefits are therefore surprising and positive. Good news for those who work every day in smartworking mode. Taking more breaks brings even greater benefits and takes away the risk of getting diabetes.
Now we are studying the relationship between blood sugar and employment
The University of Sonda is also working on the relationship between blood sugar and employment. Drivers, workers and cleaners show a high probability of developing type 2 diabetes. But above all, triple that of those who work as teachers and physiotherapists. Employment itself is probably not the deciding factor, comments Sofia Carlsson, a researcher at the Karolinska Institute of Environmental Medicine. It should be considered in combination with obesity, physical inactivity and smoking.
In Genoa a center of excellence on metabolic diseases
The assessments on blood glucose and diabetes prevention are also scheduled for the next world conference on diabetes to be held in Barcelona from 4 to 6 October 2021 in Spain. Among others, a Genoese specialist in endocrinology and metabolic diseases who teaches at the University of Genoa. This is Professor Alessandro Marugo, director of the Endocrinology department of the Galliera Hospital in the Ligurian capital.
To lower blood sugar, here is the very easy remedy for everyone
He stresses the importance of monitoring daily blood glucose values. When we are healthy, we lead a regular life and we follow a correct diet, they range between 60 and 130 mg / dl. When fasting, glycemic values range from 70 to 110 mg / dl; between 110 and 125 mg / dl we need to review our lifestyle and change our diet. But values equal to or greater than 126 mg / dL, according to the American Diabetes Association, are the antechamber of diabetes.
When the blood glucose alarm goes off
The diagnosis of diabetes is certain with a blood glucose value of 200 mg / dl, measured at any time of the day. In order not to touch these dangerous levels, we have to get up often if we work seated or if we watch a movie. In every room of the house there is always something to put in place. This simple activity engages the whole body and also the brain functions. But some prefer to do some gymnastics instead. In this regard, here is a bodyweight activity perfect for a three-minute break: losing weight with the work out sakuma.